Some days life is like a bowl of cherries, some days life is a real pain.
I am feeling a bit like Tom Volkar was earlier this week when he wrote a great post about being Off Kilter
Drawing this card today was amazing as I have attracted a dose of very painful sinus to myself. How did the universe know I was on a downward spiral?
Yes, I do have all the tools to heal myself.
- Reiki
- EFT
- Sea, Sun and Salt
- Meditation
Sometime the body doesn’t respond as quickly as I would like. Today is one of those days!
I observed that this has happened on other occasion just when I have been set to move on a new challenge.
I then took out a clarity through contrast sheet and made a list of everything I didn’t like about what I was feeling about my body and then made a list of what I did want to feel about my ideal healthy body. I am feeling better, off for a self-care salt bubble bath. Tomorrow I will create my desire statement and wake feeling renewed.
What do you do when you are faced with a downward spiral?
Suzie
Thanks for sharing tools that help us when we backslide.
My pleasure,
I hope to keep giving tools that create forward movement
When it comes time to take action, you may find yourself having trouble getting going. You may procrastinate, get mired in “research” or keeping busy doing tasks that look like work but are really unnecessary.
If you catch yourself doing these things and not taking action towards a goal you’re committed to, consider whether you have some unresolved negative intentions. If that’s the case, go back to the exercise from yesterday and work through the process.
when i am faced with a downward spiral i usually write a song about it. then, after the song is done i feel that there was a PURPOSE to my pain.